With a deep commitment to sharing the highest level of knowledge, cutting-edge science, and her own experience, Megan empowers others to live fulfilled, healthy and joyful lives. Her unique practice equips individuals with tools to navigate trauma, depression, and anxiety, fatigue and chronic illnesses; drawing from her expertise in anatomy, physiology, applied neurology, neurobiology of trauma, breath retraining, and breathwork techniques.
Move from a place of stuck, to a state of calm, good energy and renewed health.
Breathwork can help with a number of ailments.
I help people utilize different breathing techniques to address a wide range of conditions
BRAIN FUNCTION AND BREATHING
There is a direct link between brain function and breathing. The way you breathe can influence the way your brain works.
Ultimately, changing your breathing can change neural circuits, which can alter brain function. This means that you have the power to change how your body works simply by changing your breath.
Neural Pathways – Why They Are Critical to Overcoming Anxiety and Depression
Neural pathways are the routes that signals travel from one neuron to another.
We are creating new connections between neurons, or widening and deepening existing ones. This process is known as neuroplasticity. When we practice something repeatedly, we reinforce the neural pathways associated with that activity, making them stronger and more efficient, whether that’s good or bad.
“I’m committed to bringing the highest level of knowledge, the most current science and actual experience to others so they can live better, whether that be in their physical or emotional bodies.”
How breath fits in
Changes in breathing impact emotions & cognition. It is well established that breathing pattern can influence state of mind and neural activity. For example, fast, shallow breathing is associated with anxiety, while slow, deep breathing is associated with relaxation. However, it is less well known that changing one’s breathing pattern can actually lead to changes in the brain.
Our featured pricing & packages
Private Breathwork Sessions
60 minutes per session
In a 60 minute private breathwork session you will:
- Practice breathwork techniques
- Neural activation to address nervous system imbalances
- Receive personalized cues throughout the practice
- Receive gentle coaching to help uncover what may be stuck
3 Month Breathwork Package
60 minutes per session
12 weeks of breathwork sessions (2x per week)
- Coaching check in before each session begins
- Neural activation to address nervous system imbalances
- Detailed instructions via email, handouts or videos for daily practice
- Check-ins via Voxer “
- Breathing necklace or keychain
Results: Optimal breathing patterns established to address sympathetic overload, reduce inflammation and heal symptoms of anxiety, fatigue, high blood pressure and other forms of dis-ease.
6 Month Breathwork Package
60 minutes per session
6 months of breathwork sessions
2x per week for the first 3 months
1x per week for the last 3 months
- Neural activation to address nervous system imbalances
- Detailed instructions via email, handouts or videos for daily practice
- Check-ins via Voxer
- Breathing necklace or keychain
- Special VIP Day of Breathwork and Healing
- Reiki Sessions as needed
Results: Optimal breathing patterns established and healing of emotional wounds and physical symptoms.
8 Week Virtual Breath to Ease Program
90 Minute per Session
2 Months of Breathwork Sessions. Once a week for all 8 Weeks
- Science based breathing techniques that calm your nervous system
- Neurological tools to address issues that are currently increasing the overall threat to your nervous system.
- Somatic (body based) practices to ground you during times of stress
- Strategies to help you immediately when you are triggered.
- Welcome gifts includes a ‘Mindful Breathing”necklace or keychain to help shift your nervous system within 10 breaths and a crystal mala bracelet for breathing meditation.
- A daily routine that can decrease your anxiety and dramatically improve your mood and brain function in just 5 min a day.Results: Optimal breathing patterns established to address sympathetic overload, reduced inflammation and a state of greater ease, focus and energy
Results: Optimal breathing patterns established to address sympathetic overload,
reduced inflammation and a state of greater ease, focus and energy
We aim to enlighten and guide our community in harnessing the power of their own healing through breathing.
PLEASE REVIEW OUR MEDICAL DISCLAIMER HERE