Book a Call Today
Private Breathwork Sessions
60 minutes per session
In a 60 minute private breathwork session you will:
- Practice breathwork techniques
- Neural activation to address nervous system imbalances
- Receive personalized cues throughout the practice
- Receive gentle coaching to help uncover what may be stuck
3 Month Breathwork Package
60 minutes per session
12 weeks of breathwork sessions (2x per week)
- Coaching check in before each session begins
- Neural activation to address nervous system imbalances
- Detailed instructions via email, handouts or videos for daily practice
- Check-ins via Voxer “
- Breathing necklace or keychain
Results: Optimal breathing patterns established to address sympathetic overload, reduce inflammation and heal symptoms of anxiety, fatigue, high blood pressure and other forms of dis-ease.
6 Month Breathwork Package
60 minutes per session
6 months of breathwork sessions
2x per week for the first 3 months
1x per week for the last 3 months
- Neural activation to address nervous system imbalances
- Detailed instructions via email, handouts or videos for daily practice
- Check-ins via Voxer
- Breathing necklace or keychain
- Special VIP Day of Breathwork and Healing
- Reiki Sessions as needed
Results: Optimal breathing patterns established and healing of emotional wounds and physical symptoms.
8 Week Virtual Breath to Ease Program
90 Minute per Session
2 Months of Breathwork Sessions. Once a week for all 8 Weeks
- Science based breathing techniques that calm your nervous system
- Neurological tools to address issues that are currently increasing the overall threat to your nervous system.
- Somatic (body based) practices to ground you during times of stress
- Strategies to help you immediately when you are triggered.
- Welcome gifts includes a ‘Mindful Breathing”necklace or keychain to help shift your nervous system within 10 breaths and a crystal mala bracelet for breathing meditation.
- A daily routine that can decrease your anxiety and dramatically improve your mood and brain function in just 5 min a day.Results: Optimal breathing patterns established to address sympathetic overload, reduced inflammation and a state of greater ease, focus and energy
Results: Optimal breathing patterns established to address sympathetic overload,
reduced inflammation and a state of greater ease, focus and energy
We aim to enlighten and guide our community in harnessing the power of their own healing through breathing.
PLEASE REVIEW OUR MEDICAL DISCLAIMER HERE